LightenUP Stress & Trauma Healing
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"​Your trauma is valid. Even if other people have experienced “worse”. Even if someone else who went through the same experience doesn’t feel debilitated by it. Even if it “could have been avoided”. Even if it happened a long time ago. Even if no one knows. Your trauma is real and valid and you deserve a space to talk about it. It isn’t desperate or pathetic or attention-seeking. It’s self-care. It’s inconceivably brave. And regardless of the magnitude of your struggle, you’re allowed to take care of yourself by processing and unloading some of the pain you carry. Your pain matters. Your experience matters. And your healing matters. Nothing and no one can take that away."— Daniell Koepke

Release Stress, Trauma & Anxiety...Guaranteed!

Fears, Phobias, Pain, Grief, Self-Harming, Anxiety, Depression or PTSD?

  • Do any of these affect you?                                       
  • Would you like a simple and quick solution?
  • Have you tried everything and nothing has worked?
  • Are you wanting to take control of your life without medication? ​

I can show you how to eliminate the very 'source' of the problem, not just talk therapy, or a diagnosis of "anxiety" along with some breathing exercises and a pill. I can show you real results and empower you with a tool which you can use for LIFE!
​
Pam has been an amazing counsellor who is highly empathetic and is a beautiful person to be around.  She has helped me heal much of my past, I'm able to feel genuinely happy about living and have hope for the future.  Engaging in EFT with Pam has been an amazing life changing experience and I would highly recommend it!
​ K. Jones (NSW)
 I initially discovered EFT through an overseas friend. I had wonderful results and wanted a service closer to home. That's when I discovered Pam. She is a wonderful listener, very empathetic and her service works! Like instantly! For me anyway 😊 Sometimes things have multiple layers and we work with that. She has helped guide me towards healing past issues, dealing with new ones (which have roots from the past) and having a solid "I know I've got this!" outlook. I know I can move forward with free choice knowing I have the control and tools to live my life as successfully as I wish. And so it is.     R. Hermann (NSW)
At 16 I was diagnosed with depression and anxiety and I have fought it on and off since then. I am now 53! I have been on medication (many times over the years), have seen numerous Psychologists, Psychiatrists, Counsellors Therapists etc. With a prescription to take 200mg of Zoloft every day I was prepared to live with it for the rest of my life. Then I met Pamela and her EFT Therapy. This therapy has changed my life forever, I had one session and she tapped away with me while I released my trauma. I can wholeheartedly say that I believe my stress and anxiety that has dogged me for years and years, has gone. I no longer am on Zoloft and I no longer feel the black dog visit me. I cannot thank this woman and this therapy enough, my life has changed and I cant wait for 2015 - bring it on!
Sue Hughes (NSW)
​What is EFT and why is it so effective?

EFT or Emotional Freedom Technique is a form of counselling intervention that draws upon conventional psychotherapy, whilst integrating tapping on acupuncture points.

EFT helps to deactivate the brain's arousal pathways by sending a calming response to the body to recognise that it is safe by turning off the fight, flight or freeze response.

Research at Harvard medical School has shown that stimulation of selected meridian acupoints decreases activity in the part of the brain associated with fear.  EFT has been clinically and recently scientifically proven!

Informal studies have shown that "tapping" may in fact work better than needles in treatment of anxiety disorders including
  • Post Traumatic Stress Disorder
  • Anxiety
  • Addiction
  • Pain
  • Acute Stress
EFT clears emotional trauma and negative experiences we have encountered into a more neutral and sometimes positive experience! 

So contact Pamela now for a chat on 0423 086 027 or leave your details below, to see how EFT can work for you, as it has done for so many others!


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​The contents of this website are for informational purposes only and do not render medical or psychological advice, opinion, diagnosis, or treatment. The information provided through this website should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a medical or psychological problem, you should consult your appropriate health care provider. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Links on this website are provided only as an informational resource, and it should not be implied that we recommend, endorse or approve of any of the content at the linked sites, nor are we responsible for their availability, accuracy or content.
Any review or other matter that could be regarded as a testimonial or endorsement does not constitute a guarantee, warranty, or prediction regarding the outcome of any consultation. The testimonials on this website represent the anecdotal experience of individual consumers. Individual experiences are not a substitute for scientific research.

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  • Home
  • Tapping for Kids 'n Teens
  • About
  • Contact
  • Fees